When there are stones in the kidneys, urination can also be problematic. So it is better to consult a doctor as soon as possible, only when its symptoms detected in advance

How do stones form .. Kidney?


Did you know that with some lifestyle changes you can do things like remove or reduce kidney stones? In the inner layer of the kidneys, the accumulated minerals turn into stones in the kidneys. For example, it caused by the accumulation of calcium and potassium in the kidneys. If you have symptoms such as kidney stones, consult a doctor as soon as possible to get a diagnosis.

Kidney stones usually made with calcium oxalate. Since these stones are small, the chances of scarring are also low. But in some cases, when they leave the body and released through the urine, they cause excruciating pain. Lifestyle coach “Luke Coutinho” recently shared some things about kidney stones with us on his Instagram. It explains how lifestyle changes can help reduce kidney stones. In particular, you will notice, not only about the early signs and symptoms of kidney stones, but also with some home tips on how to break them down and get rid of them.

Precautions to taken .

The kidney is the organ that filters excess waste, salt, calcium and some toxins from the body. These stones are formed in the kidneys by a combination of salts, minerals, calcium and uric acid. Also, these are a bit harsh. Kidney stones are tiny, but their size increases as the absorption of uric acid and other minerals increases.

These are the features .

Kidney stones can travel from the kidneys to the bladder through the ureter. After the stone enters the bladder, fevers, colds, and urinary tract infections occur. Gradually, it becomes very painful. This pain is especially visible in the abdomen and back.
Small stones can be excreted in the urine without much pain. But sending large stones is a little painful process.

Symptoms of kidneys stones

1. If you have frequent pain in your side, back, belly area, check for kidney stones.
2. Difficulty urinating, or pain may also be a sign of kidney stones or UTI.

3. If you often see blood in the urine, it may be a symptom of kidney stones or other serious problems. So you must undergo a urine test.

4. Frequent urination is also a sign of kidney stones.
5. Thick urine with a foul odour is also a symptom of kidney stones.

6. Slight urination is also a sign.

7. Common symptoms are fever, chills, nausea and vomiting.

Home tips to prevent these .

First, you should consult a doctor to find out the size of the kidney stone and make a proper diagnosis. Kidney stones can cause serious damage to the kidneys, as well as damage to the kidneys.

1. Take Kidneys Beans:

Kidney beans help to dissolve/break down kidney stones. Take soaked (8-12 hours) kidney beans, boiled with a little anise or asafoetida. The fibre in kidney beans helps to flush out kidney stones. It is advisable to take these once a day to reduce kidney stones.

2. Apple Cider Vinegar:

Apple cider vinegar, which converted into acetic acid in the body, breaks down stones formed by calcium oxalate / other minerals. Taking one tablespoon of apple cider vinegar 30 minutes before lunch/dinner also helps to break down kidney stones and expel them.

3. Dried basil leaves:

Put one tablespoon dried basil leaves in boiling water and take that tea three times a day. It turns into acetic acid and helps you to break down kidney stones.

Also read: Health Tips In Case Of Drinking Water


4. Drink enough water:

Many studies have shown that dehydration can cause kidney stones. So, remember to take enough water to prevent/treat kidney stones. Suppose possible plan to take at least one glass of water per hour.

5. Pomegranate juice:

Regular intake of pomegranate juice helps in removing kidney stones.

6. Dandelion Root:

It has diuretic properties. Gradually it helps to break down and expel small stones in the kidneys.


7. Celery Juice:

It is advisable to take this juice regularly to get rid of stones naturally.


8. Lemon Juice:(For kidney)

Like acetic acid, the citrate in lemon can break down kidney stones. Lemon juice, apple cider vinegar and pomegranate juice have been suggested as some excellent remedies to get rid of kidney stones.

As part of treating kidney stones, you can try these tips along with the procedures prescribed by your doctor