Most people do not feel like they are eating a meal if they do not eat more. Nutritionists say that you should eat Yogurt at least twice a day. Yogurt acts as a panacea in the food we eat every day. Many people stop taking it in the meantime to lose weight or fall asleep.

 Consuming Yogurt daily boosts the body’s immune system. We call it “Perugu” in Telugu. “YOGURT” in English is called “Dahi” in Hindi. It is a well-known fact that the regime is on the rise. There is no substance other than it in giving health. It likened to nectar in food.

It is effortless to make a face pack with Yogurt for different skin problems!

Abroad, Yogurt made from cow’s milk. In our country, it is common to make it with buffalo milk. In Russia, Yogurt also made from sheep and goats. it is one of the healthiest sources of energy for human beings. It contains proteins, essential vitamins and minerals that give us strength. Our body digests the protein in it faster than the protein in milk. Researchers say that while it is 91% digestible in the 1 hour after we take it, at the same time only 32 % of milk digested. it is like an elixir for those whose digestive system is sluggish. In children and the elderly, itworks according to their digestive power. Numerous studies have shown that regular Yogurt eaters are less likely to develop high blood pressure. it provides phosphorus and vitamin-D to the body. Drinking 300 millilitres of Yogurt a day can help prevent osteoporosis, cancer, and stomach-related diseases. it provides phosphorus and vitamin-D to the body. Drinking 300 ml of it daily can help prevent osteoporosis, cancer and stomach related diseases.

Lightening the hair with Yogurt .. !!

Experts say that Yogurt contains beneficial bacteria called Lactobacillus acidophilus and Lactococcus lactis. There are many health benefits hidden in it \. Let’s find out the benefits without further delay. Along with these let us know some facts about it.

Fact 1:

Is cow’s milk better than buffalo’s milk? Buffalo milk is high in fat and protein compared to cow’s milk. That is why many people say that eating it made from buffalo milk is not digestible. Especially the elderly. Therefore, Ayurveda suggests eating it made from cow’s milk rather than yogurt made with buffalo milk.

 Fact 2:

Eat only fresh Yogurt? It is not advisable to store the Yogurt for a few days and then eat it, as the good bacterial quality in such Yogurt will decrease. Therefore, if you want to eat it, you should eat it within 24 hours after the it is layered.

Fact 3:

People with lactose intolerance can eat it. People with lactose intolerance suffer from diarrhoea and gastric problems. Therefore, it is better to take good quality milk and Yogurt, which produces acid production in the stomach. Provides proteins needed for digestion. With that comes digestion.

Fact 4:

Increases digestive energy. As indicated in the previous point, it made with the bacteria in the milk. Same with Lactobacillus, but these bacteria are not harmful. It is also known as probiotic bacteria. Probiotic means good bacteria. It eliminates harmful bacteria in the body, especially in the stomach. Eliminates gastric disorders. Vitamin K from Yogurt helps the food we eat to easily digested in the intestines.

Fact 5:

 Eating Yogurt daily increases immunity. In addition to providing our body with vitamin K, the bacteria called lactobacillus in it increase the number of B and T lymphocytes (white blood cells) in the body. In fact, eating two cups of Yogurt for four months increases immunity by five times.

Fact 6:

Improves sexual health. it is a natural ingredient in increasing sexual potency, which actually reduces infertility. Increases the quality of semen in men. Helps to produce semen.

Fact 7:

Improves skin tone. Forget other cosmetics. Eating Yogurt daily can enhance beauty cheaply and safely. This is because it is high in vitamin E, zinc, phosphorus, and other micro-minerals that improve skin tone. Remove pimples and scars. Prevent ageing symptoms. Not only that, but it is also an excellent remedy for moisturizing the skin.

Fact 8:

Learn some facts about Yogurt

 Prevents sunburn. There is no remedy beyond aloe to avoid sunburn. If that were the case, it would not be available immediately, ever. Yogurt, however, with the same capacity, is cheaper and more readily available. So it is the best alternative for emergencies, reducing pain and providing coolness to the skin. Reduces redness in the skin. In fact, it should be applied 4-5 times a day on sunburned areas for quick healing.

Fact 9:

 Eating Yogurt daily does not cause heart problems. Lack of fat in Yogurt lowers cholesterol in the blood, which helps prevent plaque clots in the arteries. In fact, it is an excellent remedy for lowering high blood pressure. Those who suffer from hypertension advised eating it.

Fact 10:

High in Micronutrients Yogurt contains micronutrients such as vitamins, minerals, vitamin B12, calcium, magnesium and zinc. Therefore, eating one cup of it a day can help prevent diseases.

Fact 11:

Helps to lose weight. People who are obese have hormonal imbalances, such as increasing their regular diet to control cortisol levels. It breaks down fat, melts bleached fat, reduces appetite and activates metabolism.

Fact 12:

 Strengthens Bones and Teeth Yogurt is high in calcium and phosphorus. So, both of these help in strengthening the bones and teeth. It is best to include it in your regular diet if you want to avoid such problems.

 Fact 13:

Stress booster! Stress can damage health in many different ways. it reduces stress and anxiety. This is a great benefit due to Yogurt. It also causes a cold feeling inside the body.

 Fact 14:

Reduces appetite. Adding it to the regular diet helps to control cravings, loss of appetite and other unhealthy foods. Eating Yogurt causes the stomach to feel full.